Services

Personalised Mental Health Support in Anglesey and Beyond

Evidence-based therapy and mental health support tailored for adults and teenagers.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviours. It is effective in supporting a range of emotional and mental health difficulties, including:

Anxiety and excessive worry
Low mood and depression
Stress and burnout
Panic and phobias
Trauma and difficult experiences
Emotional overwhelm and life transitions
Confidence and self-esteem difficulties
Work-related stress
Support for teenagers navigating emotional challenges

Fees: £60 per online session | £70 per face-to-face session.

CBT Menopause

Cognitive Behavioral Therapy (CBT) effectively supports individuals during menopause. It helps manage emotional challenges, offering tools for mood swings and anxiety, allowing you to regain control over your well-being.

Medical and wellness

These services, provided by highly skilled professionals in their specialised fields, are delivered through trusted partner clinics.

Email - monmedicalhealth@hotmail.com

FB - https://www.facebook.com/share/1C9dpNM7Vt/