Services

Personalised Mental Health Support in Anglesey and Beyond

At Cymer5 Therapy, I offer a range of personalised mental health and wellbeing services for adults and children. Whether you’re looking for structured therapy, support with specific challenges, or a space to develop everyday coping tools, I’ll work with you to find the right fit. All sessions are available in English or Welsh, either online or face-to-face.

Low-Level Mental Health Support

I offer early intervention and support for common mental health concerns such as anxiety, stress, low mood, and adjustment issues. These sessions are suitable for both adults and children and tailored to each individual’s needs.

Medium: Face-to-face or online

Phobia Sessions

A focused session designed to treat a specific phobia. This is a one-off, intensive intervention aimed at helping you face and manage your fears in a safe, supported space.

Duration: 3–4 hours
Medium: Face-to-face only

Cognitive Behavioural Therapy (CBT)

CBT is a structured, evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviours. It’s especially effective for anxiety, depression, PTSD, and other mental health challenges.

Cost: £50 per session
Medium: Face-to-face or online

Menopause Clinic

If you’re navigating the emotional and physical changes that come with menopause, I offer supportive sessions tailored to your needs. From managing mood and anxiety to understanding the impact of hormonal changes, you don’t have to go through it alone.

Medium: Face-to-face or online
Note: For more details, please get in touch by email

Wellbeing & Nutritional Injections

Delivered through trusted partner clinics, these services are offered alongside therapy to support your overall wellbeing. Options include:

B12 Injections
Vitamin C & D Injections
Fat Loss Injections

Please contact me directly for availability and pricing.