Counselling Services In-Person & Online In Anglesey
CYMER5 THERAPY
Supporting people who carry responsibility — including professionals, carers, and those used to coping alone.
Regain control and resilience. Don’t face anxiety, depression, phobias, stress, or trauma alone. With evidence-based Cognitive Behavioural Therapy (CBT I’ll help you understand your thoughts and provide effective coping strategies.
**Over 10 years of clinical experience | Registered Mental Health Nurse | CBT Therapist | Military background | Available in English & Welsh.**
Accessible support tailored to you
Sessions are available online or face-to-face, in both English and Welsh, and are tailored to meet your individual needs. I offer a supportive, professional environment grounded in compassion and respect, working with both adults and teenagers and providing different levels of therapy depending on your situation.
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Whether you are seeking short-term support for a specific difficulty or longer-term therapy to address ongoing mental health concerns, I will work collaboratively with you to develop an approach that is appropriate, evidence-informed, and focused on meaningful change.
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I work in collaboration with Mon Medical Aesthetics Clinic as part of a multidisciplinary team with over 37 years of combined clinical experience, with expertise across aesthetics, women’s health, and mental health. This collaborative approach supports the delivery of comprehensive, evidence-informed, and person-centred care.
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Contact us today
Email - monmedicalhealth@hotmail.com
How do I know CBT is right for me?
The difference between CBT and counselling
Finding the right type of therapy is an important step toward improving your wellbeing. I offer Cognitive Behavioural Therapy (CBT), which is a structured, evidence-based approach proven to help with a wide range of issues including anxiety, depression, low self-esteem, and stress.
CBT focuses on the here and now, helping you understand and change unhelpful thought patterns and behaviours. If you're looking for support to work through, grief, or want a space to talk more freely over time, counselling or another therapeutic approach may be more appropriate. If you're unsure, I’m happy to guide you in finding the right support for your needs.