Counselling Services In-Person & Online In Anglesey
CYMER5 THERAPY
Personalised Mental Health Support in Anglesey and Beyond
At Cymer5 Therapy, I offer personalised mental health support to help you feel more in control, more resilient, and more yourself. Whether you're struggling with anxiety, low mood, phobias, stress, or trauma, you don’t have to face it alone.
Through structured, evidence-based therapy grounded in Cognitive Behavioural Therapy (CBT), I can help you understand your thoughts and behaviours, and give you the tools to cope more confidently with everyday life.
'There is always hope, even if your brain tells you there isn't'
JOHN GREEN
Accessible support tailored to you
Sessions are available online or face-to-face, in both English and Welsh, and designed to fit your needs - no jargon, no judgement, just compassionate, practical support. I work with both adults and children, offering different levels of therapy to suit your situation.
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Whether you’re looking for short-term help with a specific issue or longer-term support for your mental health, I’ll work with you to find the right approach.
Your Therapist
Keira Jones
My name is Keira Jones, and I founded Cymer5 Therapy to offer mental health support that’s both clinically sound and deeply human. As a registered mental health nurse and trainee CBT therapist, I combine professional knowledge with lived experience of anxiety and depression. I know how difficult things can feel - and how transformative the right support can be.
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If you’re ready to take the next step toward feeling better, I’m here to help you get started.
How do I know CBT is right for me?
The difference between CBT and counselling
Finding the right type of therapy is an important step toward improving your wellbeing. I offer Cognitive Behavioural Therapy (CBT), which is a structured, evidence-based approach proven to help with a wide range of issues including anxiety, depression, low self-esteem, and stress.
CBT focuses on the here and now, helping you understand and change unhelpful thought patterns and behaviours. If you're looking for support to work through, grief, or want a space to talk more freely over time, counselling or another therapeutic approach may be more appropriate. If you're unsure, I’m happy to guide you in finding the right support for your needs.